optimal performance for ambitious women. OPTIMAL PERFORMANCE FOR AMBITIOUS WOMEN. OPTIMAL PERFORMANCE FOR AMBITIOUS WOMEN. OPTIMAL PERFORMANCE FOR AMBITIOUS WOMEN. OPTIMAL PERFORMANCE FOR AMBITIOUS WOMEN. OPTIMAL PERFORMANCE FOR AMBITIOUS WOMEN. OPTIMAL PERFORMANCE FOR AMBITIOUS WOMEN. OPTIMAL PERFORMANCE FOR AMBITIOUS WOMEN. OPTIMAL PERFORMANCE FOR AMBITIOUS WOMEN. OPTIMAL PERFORMANCE FOR AMBITIOUS WOMEN. OPTIMAL PERFORMANCE FOR AMBITIOUS WOMEN. OPTIMAL PERFORMANCE FOR AMBITIOUS WOMEN. OPTIMAL PERFORMANCE FOR AMBITIOUS WOMEN. OPTIMAL PERFORMANCE FOR AMBITIOUS WOMEN.

Fuel & FOCUS

6 Week ONLINE High-performance PROGRAM for AMBITIOUS women LED BY INDUSTRY EXPERTS

Wednesdays 7-8:30PM AprIL 30th - June 4th 2025

START WORKING WITH YOUR BODY, NOT AGAINST IT.

Fresh perspectives, actionable insights and real results for women who are in a league of their own. Having access to these tools and resources means achieving more with less stress.

You don't have to navigate everything alone. We provide proven strategies to help you achieve your goals with greater clarity and efficiency.

Strategies

Education

Connecting all the dots in a fragmented system is a lot of work. We simplify the process for you to accelerate your learning.

Community

You'll have the opportunity to interact with others who are equally excited to rethink the way women approach performance by leveraging physiology.

We recognize that women's performance is often underrepresented. That’s why we’re committed to sharing cutting-edge tools and the latest insights.

Tools

You don't have to navigate everything alone. We provide proven strategies to help you achieve your goals with greater clarity and efficiency.

We recognize that women's performance is often underrepresented. That’s why we’re committed to sharing cutting-edge tools and the latest insights.

Connecting all the dots in a fragmented system is a lot of work. We simplify the process for you to accelerate your learning.

You'll have the opportunity to interact with others who are equally excited to rethink the way women approach performance by leveraging physiology.

You’ve explored ways to maximize productivity, nutrition and wellness, but still feel stuck, with no clear direction. The conflicting advice from podcasts, TikToks, YouTube, and books has left you overwhelmed. You’re beyond tired and want expert guidance, tools and the accountability of a community. If you know you don't want to waste years cutting through the noise and eliminating the guess work on your own keep reading.

You've TRIED IT ALL WITH ZERO RESULTS

The most successful women don’t just work harder—they work smarter. Optimize your fuel, maximize your energy, and unlock peak performance. Take the first step toward your next level.

Each week, we'll guide you through strategies, tools, and techniques that help you fuel smarter, manage your energy more effectively, and tap into your full potential. You'll gain a deeper understanding of how to align with your body’s needs, make decisions with clarity, and balance high performance with sustainable growth without leaning on male performance models.

YOUR ENERGY IS YOUR ADVANTAGE.
OWN IT.

You are built different and as an ambitious woman you weren't taught how to channel your drive in a way that suits you longterm.

LEADING EXPERTS IN WOMEN's PERFORMANCE

Emily Leahy & Adena Neglia are industry leaders in women’s performance, energy mastery, and nutrition. Their combined expertise means you get a two-for-one advantage, an elite-level strategy designed to help you optimize your performance with a female-lens.

Emily has 15 years of experience as an entrepreneur and has worked with thousands of high-achievers—from leaders and executives to investors and startup founders. She specializes in optimizing energy, performance, and efficiency, helping clients perform at their best while maintaining sustainable energy levels.

Emily’s journey to high-performance strategy began with her dedication to improving focus and energy through studying behavioral science, embodiment, and cutting-edge productivity methods. Today, she connects the dots to revolutionize the future of work for women by leveraging physiology as the CEO and founder of The Feminine Template. She is also the co-developer of Accelerate Her, a female-only tech venture accelerator in Boston, MA.

Emily holds a B.A. in Education, is a 200-hour Registered Yoga Teacher, completed Brown University’s ICF Accredited Executive Leadership & Performance Coaching Program, and has thousands of hours of wellness certifications under her belt. She has spoken at Harvard University and led Keynote talks on stage.

Emily Leahy

Adena Neglia is a registered dietitian with a passion for helping people build healthier relationships with food and their bodies, free from restrictive rules and guilt. With extensive experience working with elite clients, including professional athletes from the Brooklyn Nets, New Jersey Devils, New York Liberty, New York Sirens and Gothem, performers from the NYC Ballet and US Figure Skating. Adena specializes in science-backed, sustainable nutrition strategies that fuel both performance and overall well-being.

Adena's journey to high-performance nutrition began with her commitment to understanding the unique needs of women and athletes. She recognized a pattern of women struggling with fueling, energy, and performance—not because they weren’t trying, but because the advice they were receiving wasn’t designed for them. This insight led her to develop personalized nutrition strategies tailored to support women in reaching their full potential.

Adena holds a B.S. in Nutrition from Long Island University and a Master’s in Nutrition Education from Columbia University. She has been featured in Life & Style Magazine, Access Hollywood, Teen Vogue, People Magazine, and NY1.

Adena Neglia

THIS IS FOR YOU

You’re seeking a quick fix or pill and aren’t ready to make lasting lifestyle changes.

You’re not prepared to reasses your coffee or energy drink intake to get through the day.

You’re feeling burned out or too busy to learn something new or engage in a group, and you’re craving solitude and rest.

You’re seeking more consistent energy and are drawn to a holistic, science-backed approach.

You’re ready to tap into your feminine strength by leveraging your natural rhythms and biological advantages.

You have a demanding schedule but are willing to make time to learn and apply life-changing tools for better results.

THIS IS NOT FOR YOU

GO On,
GET IN ON THIS

WE'RE WAITING FOR YOU

NOW IS YOUR TIME TO EXPERIENCE OPTIMAL PERFORMANCE WITHOUT STRUGGLE.

If you’ve felt let down by programs that overpromise or exhausted by productivity tips that don't align with your needs, you're not the only one.

This is the start of something new, the support of uplifting high-achieving ladies, all seeking to operate in a way that honors their womanhood.

Unlock access to transformative tools, and resources—designed specifically to help you succeed as a woman with a 28-day cycle in a 24-hour world.

You deserve to
lock in this rate.

This exclusive opportunity offers you support, tools and education to reimagine how you approach goals, well-being, and career. Elevate your performance in ways that you know exists, but need a helping hand to stabilize and sustain.

$597

Kickoff Pricing

$1,957

Regular Pricing

Ready to take control of your performance and energy?

Fuel & Focus is a 6-week program designed to transform your approach to performance, energy, and productivity. You’ll gain access to expert guidance, actionable strategies, and a supportive community of like-minded women.

Starting April 28th and ending June 4th the program will take place on Wednesday nights from 7:00 - 8:30 PM EST, giving you a dedicated space each week to dive deep and make lasting changes. Replays will be available for those who cannot make the slot.

How is this 6 WEEK HIGH-PERFORMANCE Program different?

Fuel and Focus is a unique opportunity to get access to strategies, tools, education and community to elevate your life through performance-based strategies with a female lens.

WHY SHOULD I JOIN THIS KICk-oFF PROGRAM?

No worries! We will record and offer replays for those who have scheduling conflicts.

WHAT IF I Can'T JOIN THE LIVE SESSIONS?

We kick off our program Wednesday April 30th and we end the program Wednesday June 4th 2025.

What are the start and end dates?

we're here to answer them

YOU MIGHT HAVE SOME QUESTIONS...

Joining us for this first program means you get 2x expert support for less than $100/week plus extra perks. Next time we run this program the price will increase.

what is your policy on refunds?

Please note we are fully committed to making this a valuable investment for you, but due to the nature of this offer refunds will not be given. If you have any clarifying questions before your purchase please email hello@thefemininetemplate.com

Fuel & FOCUS

6 Week ONLINE High-performance PROGRAM for AMBITIOUS women LED BY INDUSTRY EXPERTS

Wednesdays 7-8:30PM AprIL 30th - June 4th 2025

START WORKING WITH YOUR BODY, NOT AGAINST IT.

START WORKING WITH YOUR BODY, NOT AGAINST IT.

START WORKING WITH YOUR BODY, NOT AGAINST IT.

Strategies

Education

Community

Tools

You've TRIED IT ALL WITH ZERO RESULTS

YOUR ENERGY IS YOUR ADVANTAGE. OWN IT.

LEADING EXPERTS IN WOMEN's PERFORMANCE

THIS IS FOR YOU

THIS IS NOT FOR YOU

WE'RE WAITING FOR YOU

You deserve to lock in this rate.

Ready to take control of your performance and energy?

YOU MIGHT HAVE SOME QUESTIONS...

YOUR ENERGY IS YOUR ADVANTAGE.
OWN IT.

You deserve to
lock in this rate.