Helping ambitious women in business maximize their impact.
Every day, you face decisions that range from minor to major. Fully trusting your judgment can be challenging, often leading to second-guessing and ignoring instinct.
OVERTHINKING DECISIONS
Some days you feel unstoppable, ready to conquer any challenge. Other days, even simple tasks feel impossible. It's not necessarily burnout, but it often feels like one step forward two steps backwards.
You feel like you're pouring into your work without seeing proportional results. It's frustrating when your hard work doesn't translate into the impact and fulfillment you crave.
UNPREDICTABLE +
PLATEAUED GROWTH
High Effort,
LOW Outcome
I used to spend so much time trying to figure out what was wrong with me. I felt like I had tried everything to improve things, and found myself at a loss. I was certain the solution was to work harder and be more disciplined. I blamed myself, I tried to use willpower. After years of self-development trainings, self-study and serving women I connected the dots.
Gain the clarity you need to trust your intuition and make decisions with confidence. Overcome challenges such as lack of focus, conflicting values, blurry priorities, self-criticism, feeling numb and mental exhaustion to achieve your goals.
Clarity
Build the capacity to have more energy without overriding your natural physiology as a woman. Sustain your journey in a way that enables you to achieve more without unecessary sacrifice and depleting yourself. Embrace success as an ongoing state of being, not a destination.
Capacity
Access a deeper connection with yourself to understand your true needs, boundaries and desires. Embodiment practices help you learn to listen to key signals, align with your natural rhythms, and create in a way that integrates all of you.
Connection
FOUNDER
Megan Parker
"I was seeking deeper understanding. Enter Emily. She was a calm mentor in my storm, a steady hand. Now, she has become a trusted confidant and coach throughout my journey. If you're thinking about working with Emily, do it. I am endlessly grateful she came into my life and said yes!"
FOUNDER
"Emily is a genuinely gifted woman. She is intuitive, authentic, a visionary, and devoted to continuously evolving as a practitioner. I saw results in just the first session."
Nimisha Ghandi
"I chose to work with Emily when everything felt so stuck in my work and life. I couldn't understand why the blockage was happening. Working with Emily helped with clarity and initiate a catalyst of change."
Emily Merrell
FOUNDER
VC + ENTREPRENEUR
Jessica Karr
"Emily has an incredible amount of information she's able to see about a person (even just the first time I met her!), and she's able to turn this into actionable insights to improve lives."
You don't have all the answers to begin, but you do have a level of curiosity. You're ready to uncover new insights and optimize your energy, becoming more efficient and effective. You're interested in paving the way and want a coach who can help you lay the foundation.
IMPACT
DRIVEN
You want to experience results that feel fulfilling. You're done with superficial methods and want substance. Your focus is to align your values with your actions and outcomes. You want a coach who can understand and see all parts and bring it forward.
SEEKING INTEGRATION
You've hit a point where you're done with your old mode of operating in the world. You're ready for a change and new ways of moving towards goals that embraces your essence as a woman. You admit you could use a coach to help guide you on your journey to a clear path.
GROWTH
ORIENTED
"My first experience working with a coach was 9 months ago when I worked with a Tony Robbins Results Coach for 3 months. Tony Robbins is widely known for creating one of the best coaching models in the world, yet I could tell within the first month something huge was missing. Working with Emily has been both refreshing and inspiring. She is direct and nurturing. This balance helps you to cut through your own self-deception so that the real authentic you that wants to come forth can and will. I have so much gratitude for Emily's guidance."
FOUNDER
"Emily is incredible and helped me get through one of the hardest times of my life. After working with Emily in just a few sessions, I had worked through the pain, and resolved some of my deepest issues. Within a few months, I had felt happier than I ever had in my life. I landed my dream job and found my dream guy. I'll be eternally grateful for the tools and strength that resulted from my time with Emily. I can't recommend Emily enough!"
MANAGER
"Emily truly has a gift fo bringing things we may not know about ourselves to the surface, and reiterating what we may already know. She is kind, empathetic, and careful in her intuitive and as a stellar human being. Because of working with her, I feel like I have more clarity in my life and feel lighter and more positive."
MANAGER
"I became more confident in my decisions and more willing and able to process emotions that came up. The process has been real, and the struggles have been many, but the rewards and progress have been vast and bountiful. My newly acquired business is booming, my self-awareness is greatly increased, even my problem-solving abilities have improved! I feel, most of all, empowered to handle the challenges that life brings to me, and empowered to live the life that I've always dreamed of."
BUSINESS OWNER
"Emily is first and foremost a wonderful human being. Her presence and power is felt immediately as she comes into your life as an ally. At times I have gotten a little lost in the ether webs and not had the proper tools and reflections to show me the inner framework by which I can really express myself. The sessions we did brought whole new levels of awareness and how I show up in the world."
MANAGER
I approach each session based on the individual to address unique challenges and objectives. In your first onboarding session, we will create a detailed outline called "The Performance Roadmap." The sessions are centered around your specific needs and goals, never my agenda. I offer my guidance and proven exercises backed by science and tailored to the unique strengths and needs of women. All sessions take place on Zoom.
METHODOLOGY & TECHNIQUES
I want you to work with me because, duh, you want to. Personalized Performance Coaching is a subscription-based model. There's a three month commitment for your results to compound.
LENGTH OF WORKING TOGETHER
Performance coaching has many benefits including enhanced clarity, focus and efficiency. It provides accountability to help you stay on track and motivated to make meaningful progress. Additionally, this coaching method supports better work-life harmony, accelerating both personal and professional growth for long-term success.
setting expectations
I have been working with women one-on-one since 2010 and began formally coaching in 2014. Over the years, I have had the privilege of working with over 1,000 women. I received my training in Executive Performance and Leadership from Brown University and have completed multiple certification programs in wellness from 2009 to 2020. These certifications support my expertise in embodiment practices and achieving deep states of focus.
background check
It depends on which package you choose. I limit the number of clients I take on each month to ensure I can give my full attention to each client. Foundations clients receive email support between sessions for accountability. Deep Dive clients can expect support via WhatsApp audio, text, and email. Immersion clients receive a follow-up coaching session and a laid-out plan based on our session, with optional ongoing sessions after the experience.
getting the help you need